Mind Over Mood, Second Edition
By:Dennis Greenberger,Christine A. Padesky
Published on 2015-10-15 by Guilford Publications
|This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more.|--Publisher.
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Book ID of Mind Over Mood, Second Edition's Books is F0p2CgAAQBAJ, Book which was written byDennis Greenberger,Christine A. Padeskyhave ETAG "t5thfPowSaE"
Book which was published by Guilford Publications since 2015-10-15 have ISBNs, ISBN 13 Code is 9781462520428 and ISBN 10 Code is 1462520421
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Book which have "341 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 13 Raters and have average rate at "4.5"
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